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[DIR]
 Parent Directory                         2008-JAN-29 18:44:59      0

[ ? ]
 CREATINE.DOC                             2002-NOV-21 13:52:35    32k

[TXT]
 benchpress.htm                           2003-APR-04 11:31:21    12k

[TXT]
 bp110.htm                                2003-APR-01 12:43:42   4991

[TXT]
 bp119.htm                                2003-APR-01 12:43:42   4981

[TXT]
 bp127.htm                                2003-APR-01 12:43:42   4997

[TXT]
 bp138.htm                                2003-APR-01 12:43:42   4992

[TXT]
 bp154.htm                                2003-APR-01 12:43:42     5k

[TXT]
 bp170.htm                                2003-APR-01 12:45:02     5k

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 bp187.htm                                2003-APR-01 12:45:02     5k

[TXT]
 bp205.htm                                2003-APR-01 12:45:02     5k

[TXT]
 bp227.htm                                2003-APR-01 12:45:02     5k

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 bp250.htm                                2003-APR-01 12:45:02     5k

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 bp280.htm                                2003-APR-01 12:46:02     5k

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 bp315.htm                                2003-APR-01 12:46:02     5k

[TXT]
 bpshw.htm                                2003-APR-01 12:46:02   4979

[TXT]
 coefficients.htm                         2002-NOV-21 13:54:15   109k

[TXT]
 coffee.txt                               2002-NOV-21 13:52:34    13k

[TXT]
 feedback.htm                             2003-APR-04 11:38:18    12k

[ ? ]
 filelist.xml                             2003-APR-04 10:38:48    344

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 image001.jpg                             2003-APR-04 10:37:51    12k

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 image002.gif                             2003-APR-04 10:37:51    13k

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 image003.gif                             2003-APR-04 10:37:51    362

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 image004.gif                             2003-APR-04 10:38:48    293

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 image005.jpg                             2003-APR-04 10:38:48   3581

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 image006.jpg                             2003-APR-04 10:38:48   3227

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 image007.jpg                             2003-APR-04 10:38:48   3638

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 image008.gif                             2003-APR-04 12:07:11    667

[ ? ]
 mealplan.doc                             2002-NOV-21 13:52:34    33k

[TXT]
 pl110.htm                                2003-APR-01 12:47:37     6k

[TXT]
 pl119.htm                                2003-APR-01 12:47:37     7k

[TXT]
 pl127.htm                                2003-APR-01 12:47:37     7k

[TXT]
 pl138.htm                                2003-APR-01 12:47:37     7k

[TXT]
 pl154.htm                                2003-APR-01 12:47:37     7k

[TXT]
 pl170.htm                                2003-APR-01 12:49:09     7k

[TXT]
 pl187.htm                                2003-APR-01 12:49:09     7k

[TXT]
 pl205.htm                                2003-APR-01 12:49:09     7k

[TXT]
 pl227.htm                                2003-APR-01 12:49:09     7k

[TXT]
 pl250.htm                                2003-APR-01 12:49:09     7k

[TXT]
 pl280.htm                                2003-APR-01 12:50:11     7k

[TXT]
 pl315.htm                                2003-APR-01 12:50:11     7k

[TXT]
 plshw.htm                                2003-APR-01 12:50:11     7k

[TXT]
 powerlifting.htm                         2003-APR-04 11:44:45    13k

[TXT]
 powersports.htm                          2003-APR-04 11:49:30    13k

[TXT]
 ps110.htm                                2003-APR-01 12:51:20     7k

[TXT]
 ps119.htm                                2003-APR-01 12:51:20     7k

[TXT]
 ps127.htm                                2003-APR-01 12:51:20     7k

[TXT]
 ps138.htm                                2003-APR-01 12:51:20     7k

[TXT]
 ps154.htm                                2003-APR-01 12:51:20     7k

[TXT]
 ps170.htm                                2003-APR-01 12:52:29     7k

[TXT]
 ps187.htm                                2003-APR-01 12:52:30     7k

[TXT]
 ps205.htm                                2003-APR-01 12:52:30     7k

[TXT]
 ps227.htm                                2003-APR-01 12:52:29     7k

[TXT]
 ps250.htm                                2003-APR-01 12:52:29     7k

[TXT]
 ps280.htm                                2003-APR-01 12:53:24     7k

[TXT]
 ps315.htm                                2003-APR-01 12:53:24     7k

[TXT]
 psshw.htm                                2003-APR-01 12:53:24     7k

[TXT]
 search.htm                               2003-APR-04 11:52:40     6k

[ ? ]
 site_admin.conf                          2003-JUN-04 12:44:50     14

[TXT]
 stretching.htm                           2002-NOV-21 13:58:50    20k

[DIR]
 templates/                               2002-NOV-21 13:42:31      -

[TXT]
 toc.htm                                  2003-APR-04 12:10:01     8k